The health benefits of vegetables are well-known, but it’s easy to overlook the fact that they can be a delicious part of your diet as well. In this article we will look at some of the most nutritious and healthy vegetable dishes you can make for yourself or serve up to family and friends.
Broccoli
Broccoli is one of the best vegetables to eat because it contains high levels of vitamin C, folate, fiber, potassium, magnesium, iron, calcium, zinc, copper, manganese, phosphorus, niacin, riboflavin, thiamine, pantothenic acid, and vitamins A and B6. It also has anti-cancer properties and helps lower cholesterol.
Carrots
Carrots contain beta carotene which gives them their orange color. They also have Vitamin A, Vitamin K, Vitamin C, folic acid, biotin, and minerals like Potassium, Calcium, Iron, Magnesium, Phosphorus, Copper, Manganese, Zinc, Selenium, and Riboflavin. These nutrients help boost your immune system, protect against certain types of cancers, improve vision, and keep bones strong.
Green Beans
Green beans are another excellent choice when it comes to eating vegetables. They contain Vitamins A, C, E, K, Folate, Thiamine, Niacin, Pantothenic Acid, Riboflavin, and Potassium. They are also rich in antioxidants, fiber, and phytochemicals. Antioxidants fight free radicals in the body and may help prevent diseases such as cancer and cardiovascular disease. Fiber aids digestion and keeps you feeling full longer. And phytochemicals help with weight loss by helping burn fat.
Corn on the Cob
Corn on the cob is an excellent way to get your daily dose of Vitamin C. It also provides other important nutrients including Vitamin A, Vitamin B6, Vitamin B12, Vitamin D, Folate, Magnesium, and Potassium. Corn on the cob is also low in calories and sodium.
Eggplant
Eggplants are packed with Vitamin C, Vitamin A, Vitamin B complex, Vitamin K, Folate, Maganese, Phosphorous, Potassium, and Zinc. They are also very low in calories and sodium and are a good source of dietary fiber.
Garlic
Garlic is loaded with nutrients like Vitamin C, Vitamin B6, Folate, Magazne, and Potassium. It also contains selenium, which protects cells from damage caused by free radicals. Free radicals are linked to many chronic illnesses and conditions, so garlic is a powerful antioxidant food.
Onions
Onions contain large amounts of Vitamin C, Vitamin B complex, Folate, Magzne, Potassium, and Phosphorous. They are also a good source of dietary fibre and provide a wide variety of health benefits.
Peppers
Peppers are filled with Vitamin C, Vitamin B1, Vitamin B2, Vitamin B6, Folat, Magnesium, and Phosphorous, along with other important nutrients. They are also a great source of fiber and have been shown to reduce bad cholesterol and blood pressure.
Spinach
Spinach is a nutrient powerhouse. It’s loaded with Vitamin A, Vitamin C, Vitamin K, Vitamin B complex, Calcium, Iron and Magnesium. It’s also a good source of protein and fiber.
Sweet Potato
Sweet potatoes are loaded with Vitamin A, Beta Carotene, Vitamin C, Vitamin B Complex, Vitamin B6, Calcium, Iron & Magnesium. They’re also a good source of fiber and have more potassium than a banana.
Conclusion
Healthy foods can be delicious and satisfying. When eaten regularly, they can lower risk for heart disease, diabetes, some cancers, and even prolong life. So enjoy these healthy foods and don’t forget to live well!
